Paleo

The time I couldn’t go to the supermarket for a week…

I am a self-confessed control freak who plans my meals to a tee but something out of the blue happened a few weeks ago and I suddenly could only prepare meals with what was “leftover” in our fridge, freezer and pantry. To cut a long story short I survived, here’s how…
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Asian Style Grilled Salmon with Avocado Salsa

I feel like I have just blinked and POOF we’ve been back from our trip for a week and a half, getting back into home life, gym and work has been busy busy busy. Time for a recipe that is quick, easy, nutritious and most importantly it’s YUM! Funny thing is.. this is the meal I cooked on our first night back!
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Suzie’s Top Tips for having enough time to eat right and move more!

Today’s post doesn’t include a recipe like I normally do, I thought I would try something a bit different and share some tips with you on the best ways to effectively use your time for meal planning, meal prep and fitting in time for yourself and exercise…

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